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Swim, Bike & Run

153 E. White Street, Rock Hill, SC 29730
Phone: (803) 329-2453
OPEN SEVEN DAYS A WEEK Mon -Fri 11am-7pm; Sat 10am-6pm; Sun 1pm-5pm
 
 
 
 
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Computrainer Classes

Computrainer

    

Come in and ride at Rock Hill's only Computrainer Studio!

What you can expect...

  • The most interesting indoor bike experience yet created
  • Ride your own bike
  • Specific, monitored workouts to develop power and speed
  • Immediate and accurate feedback on key metrics such as watts generated, heartrate, cadence, and watts/kilo
  • The ability to track your progress over time through individual sessions or our 8 week training programs
  • BEST OF ALL- the forecast is always 68°, light breeze, and NO TRAFFIC!

So if you want to...

  • Schedule an individual session with a workout tailored to your needs
  • Schedule a group session with up to four friends to enjoy
    • a casual and engaging indoor session
    • a fun Functional Threshold Power/VO2 workout (yes, there is FUN in "Functional") or
    • an all out time trial (it's called the "race of truth" for a reason)
  • Learn more about our upcoming training programs 

.... call us at 803.329.2453 today!

 
 

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