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Swim, Bike & Run

153 E. White Street, Rock Hill, SC 29730
Phone: (803) 329-2453
NOW OPEN SEVEN DAYS A WEEK! MON -FRI 11-7; SAT 10-6; Sun 1-5
 
 
 
 
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We Have Trek Bicycles For Kids, and a GREAT Trade-In Program!

Children's bikes are a Trek specialty!It's never too early to introduce your child to the fun and fitness of biking. Which is why we're proud to carry Trek's high-quality children's bicycles. With much of the same equipment found on Trek adult bikes, every one is reliable, fun and fully adjustable!

And, with our KIDS BIKE EXCHANGE PROGRAM, you receive additional VALUE by buying at SBR.  It's SIMPLE:  (1) Purchase a kids bike from SBR and (2) exchange it for the next size up and receive store credit toward the new bike.  STOP BY OR CALL FOR MORE DETAILS.

Check out this video to learn a little about us and what we believe!

Haro BMX Is First To The Line!

Haro BMX bikes are light and agile!

Haro has been an integral part of the BMX scene since day one. For over 25 years, they've been building some of the fastest, lightest bikes and they're still on top of the podium. Come check out our selection!

Electra: Fun For The Whole Family!

Kids and Adults Love Electras!
Electra makes cycling fun for people of all ages! From classic cruisers to hot-rods with laid-back comfort, we've got an Electra to fit your style.

Track Bike Headquarters - Cinelli and Look

SB&R - Only Cinelli Dealer in South CarolinaGiordana Velodrome - Rock Hill, SC

Look logo

SBR is Rock Hill's headquarters for the finest in track bikes, and is proud to offer Cinelli and Look.

Come to Rock Hill to check out these iconic rides - built to race at the Giordana Velodrome.

Retul - The Best in Bike Fit

Rock Hill's only Retul Bike Fit Studio

Certified Retul Bike Fitters (like us!) offer the best in bike fitting solutions... 

What is Retül?  

Retül is a cycling-specific 3D motion capture system that reads a rider's movements while he or she is pedaling on the bike, and allow us to adjust a rider's position using objective and highly accurate fit data.

Why focus on bike fit?

A proper bike fit is essential for optimal performance, efficiency, injury prevention and comfort on the bike. A proper fit of the bike to the rider helps prevent or mitigate pain that is common in the knee, hip and lower back.  To accomplish this, we conduct a detailed evaluation of the rider and capture highly-specific data on the rider's movement patterns while riding.  The rider's feedback and this data are used to make personalized fit decisions to optimize the bike's fit to the rider. 

Call us to learn more and schedule your appointment.

Shoe Fitting and Gait Analysis!

Mizuno running shoes and apparelBrooks running shoes and apparelSaucony running shoes and apparel

We know your time is your most valuable asset.  Call us today to schedule a one-on-one shoe fitting and gait analysis with Savannah, Andrew, Chris or Tom!

The Computrainer Studio at SB&R

SBR Computrainer Studio -- Date Night!Training with your kids @ SBR -- priceless!Ride Cinelli on Computrainer at SBR

Come in and ride at Rock Hill's only Computrainer Studio!  What you can expect....

  • The most interesting indoor bike experience yet created
  • Ride your own bike
  • Specific, monitored workouts to develop power and speed
  • Immediate and accurate feedback on key metrics such as watts generated, heartrate, cadence and watts/kilo
  • The ability to track your progress over time through individual sessions or our 8 week training programs
  • BEST OF ALL -- the forecast is always 68°, light breeze and NO traffic!

So, if you want to ....

  • Schedule an individual session with a workout tailored to your needs
  • Schedule a group session with up to four friends to enjoy
    • a casual and engaging indoor session
    • a fun Functional Threshold Power/VO2 workout (yes, there is FUN in "Functional") or
    • an all out time trial (it's called the "race of truth" for a reason)
  • Learn more about our upcoming training programs

call us at 803.329.2453 today!

 
 

SBR is proud to partner with local businesses like: